1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pousses de haricot mungo
Pousses de haricot mungo, commonly known as mung bean sprouts, are tender, crisp shoots from the mung bean, originating in Asian cuisine. Popular in dishes like stir-fries, soups, and salads, they bring a fresh crunch and mild flavor. Packed with nutrients, they are a great source of vitamins C and K, along with folate, iron, and fiber, supporting immune health, bone strength, digestion, and energy. Low in calories and fat, bean sprouts are ideal for those seeking a light yet nutrient-rich addition to meals. They also contain antioxidants, which help combat oxidative stress in the body. However, it’s essential to consume them freshly prepared or properly cooked, as raw sprouts can carry a risk of bacterial contamination. Pousses de haricot mungo are versatile and nutritious, making them a staple in health-conscious and diverse culinary creations.
