1 serving (100 grams) contains 49 calories, 5.5 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10.3 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.5 mg | 12% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pousse de soja
Pousse de soja, commonly known as bean sprouts, are tender shoots derived from sprouted mung beans, a staple in Asian cuisine. Renowned for their crunchy texture and mild, nutty flavor, they are often incorporated into dishes such as stir-fries, soups, and salads. These sprouts are low in calories, virtually fat-free, and rich in essential nutrients like vitamins C and K, folate, and iron. They are also a good source of dietary fiber, promoting digestive health, and contain antioxidants that support overall well-being. Additionally, bean sprouts are high in water content, making them hydrating and refreshing. While they are generally considered healthy, proper storage and cooking are important to minimize the risk of bacterial contamination often associated with raw sprouts. Easy to prepare and nutrient-packed, pousse de soja is a versatile ingredient that can enhance the flavor and nutritional value of various dishes.
