1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pounded yam
Pounded yam is a staple food originating from West African cuisine, particularly popular in Nigeria, Ghana, and surrounding countries. Made by boiling white yam or yam flour and pounding it into a smooth, elastic dough-like consistency, it serves as a versatile accompaniment to soups and stews. This dish is naturally gluten-free and rich in carbohydrates, making it a significant energy source. While it contains small amounts of vitamins such as potassium and vitamin C found in yams, it is primarily a calorie-dense food with limited protein and fat content. The simplicity of its ingredients makes it a clean, minimally processed option, though its high carbohydrate content requires moderation for those managing blood sugar levels. Traditionally eaten by hand, pounded yam has cultural significance as a communal dish and remains an essential element of West African culinary traditions.
