One cup of Pounded yam fufu is around 235.3 grams and contains approximately 211.8 calories, 3.5 grams of protein, 0.6 grams of fat, and 47.1 grams of carbohydrates.
Pounded Yam Fufu is a popular West African dish made from starchy yams, which are boiled until soft and then pounded to a smooth, stretchy consistency. Traditionally enjoyed in countries like Nigeria and Ghana, this beloved staple often accompanies rich soups and stews. Packed with carbohydrates, it's an excellent energy source, but it's also low in protein and fiber. While Yams provide essential vitamins and minerals, moderation is key for those watching their calorie intake. With its unique texture and versatility, Pounded Yam Fufu truly embodies the heart of West African cuisine.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
