Pounded yam fufu

Item Rating: 83/100

One cup of Pounded yam fufu is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 0.6 grams of fat, and 47 grams of carbohydrates.

Pounded Yam Fufu is a popular West African dish made from starchy yams, which are boiled until soft and then pounded to a smooth, stretchy consistency. Traditionally enjoyed in countries like Nigeria and Ghana, this beloved staple often accompanies rich soups and stews. Packed with carbohydrates, it's an excellent energy source, but it's also low in protein and fiber. While Yams provide essential vitamins and minerals, moderation is key for those watching their calorie intake. With its unique texture and versatility, Pounded Yam Fufu truly embodies the heart of West African cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0.5882g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.1765g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 6.8%

Carbs: 90.7%