1 serving (200 grams) contains 360 calories, 6.0 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 94.1 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pounded yam fufu
Pounded Yam Fufu is a smooth, dough-like dish made from yams, a starchy root vegetable native to West Africa. This staple of African cuisine is prepared by boiling yam until tender, then pounding or blending it into a soft, elastic consistency. Often paired with soups and stews, it serves as a satisfying base for complementing rich, flavorful dishes. Nutritionally, yams are a good source of complex carbohydrates, fiber, and essential vitamins such as vitamin C and B6. They also contain potassium, which supports heart health. However, the carb-heavy nature of Pounded Yam Fufu means it is energy-dense, making portion control important for maintaining balanced nutrition. With no additional oils or preservatives, it remains a wholesome choice within traditional West African diets.
