1 serving (454 grams) contains 1152 calories, 92.0 grams of protein, 92.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46 g | 58% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.0 mg | 46% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pound ground beef
Pound ground beef is a versatile protein option made by finely grinding beef from various cuts, often including chuck or sirloin. It is a staple in many global cuisines, from American burgers and meatloaf to Mexican tacos and Italian meat sauces like Bolognese. Typically containing a balance of protein and fat, ground beef is available in several leanness options: 70%, 80%, or 90% lean. While it is a rich source of essential nutrients like iron, zinc, and B vitamins, the fat content varies and can impact calorie levels and heart health if consumed excessively. Opting for leaner varieties can help reduce saturated fat intake while preserving its nutritional benefits. Ground beef's versatility and satisfying flavor make it a key ingredient for diverse meal preparations, whether in hearty comfort foods or lighter, health-conscious recipes.
