1 serving (150 grams) contains 322 calories, 27.0 grams of protein, 22.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 520.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pouletschenkel
Pouletschenkel, or chicken thighs, are a flavorful and tender cut of poultry commonly featured in European cuisine, including German and Swiss dishes. This protein-rich food is often prepared roasted, grilled, or braised and pairs well with a variety of seasonings and sides like vegetables or rice. Chicken thighs are darker meat compared to chicken breasts, offering higher levels of iron and zinc, nutrients that support overall health. They also contain healthy fats, especially if cooked without the skin. However, when consumed with the skin and prepared with heavy sauces or frying, the calorie and saturated fat content increase significantly, which might not align with certain dietary goals. As a versatile and nutrient-dense option, Pouletschenkel can be made into a healthier dish when trimmed of excess fat and cooked using lighter methods. This staple is an excellent choice for a balanced and satisfying meal.
