1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poulet sauce
Poulet Sauce is a flavorful poultry-based dish originating from West African cuisine, particularly popular in countries like Cameroon and Ivory Coast. The sauce typically features chicken simmered in a rich blend of tomatoes, onions, garlic, ginger, green bell peppers, and a variety of warm spices such as curry powder or thyme. Palm oil is often used as the cooking base, which contributes to its signature deep flavor and vibrant color. While Poulet Sauce is packed with protein from the chicken and nutrients from the vegetables, its healthiness largely depends on the choice of oil and portion sizes. Palm oil is calorie-dense and high in saturated fat, which can be a consideration for those monitoring fat intake. Opting for lean chicken cuts and using lighter oils can make this dish more balanced. Traditionally served with rice or plantains, Poulet Sauce provides a hearty and satisfying meal rooted in cultural richness.
