Poulet roti

Poulet roti

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 190 calories, 28.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.

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452.4
calories
66.7
protein
0
carbohydrates
17.9
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 66.7 g 133%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
62.4%
37.6%
Fat: 161 cal (37.6%)
Protein: 266 cal (62.4%)
Carbs: 0 cal (0.0%)

About Poulet roti

Poulet Rôti, or roasted chicken, is a classic dish rooted in French cuisine, known for its simplicity and rich flavors. Traditionally prepared using a whole chicken seasoned with herbs like thyme, rosemary, and garlic, the bird is oven-roasted until the skin becomes golden and crispy. Often accompanied by vegetables like carrots, onions, and potatoes cooked in the chicken’s drippings, Poulet Rôti offers balanced nutrition. It is a high-protein dish, contributing to muscle maintenance and overall energy. Skin-on chicken provides savory flavor but can be higher in fat, while removing the skin yields a leaner option. Rich in vitamins like B6 and essential minerals such as zinc, this dish delivers nutritional benefits. However, excessive use of butter or oil during preparation can increase saturated fat content. Poulet Rôti is a versatile, wholesome meal that can be tailored for either indulgent or health-conscious eating.