1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poulet
Poulet, the French word for chicken, is a versatile protein commonly featured in global cuisines. Originating as a dietary staple in many cultures, poulet is prized for its lean protein content, making it an excellent choice for building muscle and supporting overall health. Rich in essential nutrients like niacin, selenium, and vitamin B6, chicken helps boost immunity, maintain healthy metabolism, and support brain function. Skinless, grilled or baked poulet offers a low-fat option, while fried or breaded preparations may increase unhealthy fat and calorie content. It serves as a central ingredient in dishes ranging from hearty coq au vin in French cuisine to light Mediterranean-style salads. Choosing high-quality, ethically-raised chicken can further enhance its nutritional value. For optimal health benefits, pair poulet with vegetables and whole grains to create balanced, nutrient-rich meals.
