Poulet korma

Poulet korma

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
23.6
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.7%
29.4%
52.9%
Fat: 170 cal (52.9%)
Protein: 94 cal (29.4%)
Carbs: 56 cal (17.7%)

About Poulet korma

Poulet Korma is a rich, aromatic dish rooted in South Asian cuisine, particularly popular in Indian and Mughal traditions. It features tender chicken simmered in a creamy sauce made with yogurt, ground nuts, and fragrant spices such as turmeric, cumin, coriander, and cardamom. Often accented with garlic, ginger, and onions, its velvety texture comes from slow cooking, allowing the flavors to meld beautifully. While Poulet Korma is protein-rich due to the chicken and has nutritional benefits from spices with anti-inflammatory properties, its indulgent sauce can be calorie-dense. The inclusion of cream, ghee, or oil in some versions adds saturated fat, so moderation is key. Served over rice or with flatbreads like naan, it provides a balanced meal. Opting for lighter preparation methods can make it a more health-conscious choice while preserving its delectable taste.