1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poulet filet
Poulet Filet, originating from French cuisine, refers to a tender chicken breast filet that is often prepared through grilling, roasting, or pan-searing. This versatile dish centers on lean protein, making it a healthy choice for those mindful of their nutrient intake. Typically seasoned with herbs and spices, Poulet Filet can be accompanied by light sauces or enjoyed plain to keep calorie counts low. Its protein content supports muscle growth and repair, while being naturally low in fat compared to other cuts of poultry. However, richer preparations may include cream sauces or butter, which can increase saturated fat and calorie levels. Served with vegetables or whole grains, Poulet Filet offers a well-rounded, nutritionally balanced meal ideal for various diets. A staple of light and elegant French dining, this dish combines simplicity and sophistication in both taste and health benefits.
