One cup of Poulet estragon is around 235.3 grams and contains approximately 411.8 calories, 41.2 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Poulet Estragon is a delightful French dish that features tender chicken simmered in a creamy sauce, infused with the aromatic flavor of fresh tarragon. This classic recipe blends sautéed onions, garlic, and a splash of white wine, creating a rich, savory experience. Packed with protein and aromatic herbs, it's a healthier choice for a hearty meal. While the cream adds a touch of indulgence, you can lighten it up by using yogurt or low-fat alternatives. Perfectly paired with rice or a crisp salad, Poulet Estragon brings a taste of France right to your table.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.7 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
