Poulet citronnelle

Poulet citronnelle

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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294.1
calories
35.3
protein
5.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 588.2 mg 25%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

8.7%
52.1%
39.2%
Fat: 106 cal (39.2%)
Protein: 141 cal (52.1%)
Carbs: 23 cal (8.7%)

About Poulet citronnelle

Poulet Citronnelle is a flavorful dish rooted in Vietnamese cuisine, featuring tender chicken infused with the bright, citrusy notes of lemongrass. Common ingredients include marinated chicken thighs, minced lemongrass, garlic, shallots, fish sauce, and a hint of sugar for balance. Typically prepared through stir-frying or grilling, the dish is often served alongside steamed rice or fresh vegetables. Rich in protein from the chicken, Poulet Citronnelle provides essential nutrients to support muscle growth and repair. Lemongrass offers antioxidants and may aid digestion, while garlic contributes anti-inflammatory properties. However, the inclusion of fish sauce and sugar can add sodium and calories, which should be moderated in certain diets. When prepared with lean cuts of chicken and minimal added sugar, this dish becomes a wholesome, aromatic option for a balanced meal.