1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poulet brust
Poulet Brust, often referred to simply as 'chicken breast,' is a lean, protein-rich cut of poultry highly valued in global cuisines. Native to French cooking, the name "Poulet Brust" reflects its roots in refined culinary traditions while being versatile enough for everyday meals. It contains essential nutrients, including high-quality protein, B vitamins like niacin and B6, and minerals such as phosphorus and selenium, which support muscle growth, energy metabolism, and immune health. As a low-fat meat option, it is celebrated for its heart-friendly profile, especially when prepared without heavy oils or cream-based sauces. However, cooking methods can influence its nutritional value; frying or pairing it with calorie-dense sides may diminish its health benefits. Whether grilled, roasted, or poached, Poulet Brust is a nutritious addition to balanced meals, adaptable to diverse dietary needs. Its simplicity and wholesome attributes make it a staple choice for healthy eating.
