1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potugese bun
Portuguese buns, known as "Papo Seco," are traditional bread rolls originating from Portugal. These soft yet slightly crusty buns are made with simple ingredients: flour, water, yeast, salt, and occasionally a touch of sugar or milk for added flavor. Recognized for their fluffy interior and light texture, they are versatile within Portuguese cuisine, often served alongside hearty soups, stews, or used as sandwich bread. While inherently low in fat and made without excessive sugars, their nutritional profile largely depends on portion size and what they’re paired with. Rich in carbohydrates, they provide quick energy but may not be ideal for those monitoring their carb intake. When made with whole grain flour, they can offer more fiber and nutrients. Moderation is key, as they can be part of a balanced diet when enjoyed in conjunction with nutrient-rich toppings or dishes.
