1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pottage de legum
Pottage de Legum is a hearty vegetable stew rooted in medieval European cuisine, often considered a staple for its simplicity and nourishing qualities. Traditionally crafted from a mix of seasonal vegetables like carrots, turnips, onions, leeks, and cabbage, it was thickened with barley, oats, or pulses for added substance. This plant-based dish is rich in fiber, vitamins, and minerals, making it highly nutritious and filling. Its low fat content and reliance on natural ingredients make it a wholesome choice for health-conscious eaters. However, depending on preparation, modern variations may include added animal fats, salt, or cream, which can increase calorie content and sodium levels. Pottage de Legum embodies a rustic meal that connects history with nutrition, perfect for sustainable and mindful eating. Its simplicity and adaptability allow you to customize it to suit dietary preferences while maintaining its traditional appeal.
