1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potstickers
Potstickers are a popular Asian dumpling, originating from Chinese cuisine, typically pan-fried to achieve a crispy bottom while retaining a tender, steamed top. They are made by wrapping a thin flour-based dough around a savory filling, which often includes a combination of ground meat like pork or chicken, vegetables such as cabbage and scallions, and flavorful seasonings like soy sauce and ginger. Potstickers provide a balance of protein, vitamins, and minerals from their filling ingredients, making them a satisfying option. However, they are often high in sodium due to sauces and seasonings, and frying can make them higher in fat. Health-conscious eaters can opt for steamed potstickers or versions filled with leaner meats and more vegetables to improve their nutritional profile. Potstickers are versatile in preparation and can be enjoyed as an appetizer, main dish, or snack across various cuisines globally.
