1 serving (37 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potsticker
Potstickers are a popular dish originating from Chinese cuisine, characterized by their thin, wheat-based dough wrappers filled with savory ingredients. Typically, the filling includes a mixture of ground pork, finely chopped vegetables such as cabbage, scallions, and carrots, along with seasonings like ginger, garlic, and soy sauce for flavor. These dumplings are pan-fried on one side until crispy and golden, then steamed to achieve a tender yet chewy texture. Potstickers are a versatile dish, offering protein, fiber, and a range of vitamins from the vegetable-filled stuffing. However, they can be high in sodium due to soy sauce and are often served with additional dipping sauces. While moderately healthy, their nutritional profile can vary depending on preparation methods, with baked or steamed versions being lower in fat compared to fried ones. Potstickers are enjoyed worldwide as an appetizer, snack, or meal, offering a satisfying balance of textures and flavors.
