One cup of Potol alu chingri sabji is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Potol Alu Chingri Sabji is a delightful Bengali dish that combines tender pointed gourd, potatoes, and succulent shrimp. This savory stir-fry is infused with aromatic spices, creating a burst of flavors that embody the essence of Bengali cuisine. Packed with essential nutrients, potol offers dietary fiber and vitamins, while shrimp adds protein and omega-3 fatty acids. It’s a wholesome meal, perfect for any occasion, bringing a taste of tradition to your table. Enjoy this comforting dish for its rich flavors and healthy goodness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
