1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potol alu chingri sabji
Potol Alu Chingri Sabji is a flavorful Bengali dish featuring pointed gourd (potol), potatoes (alu), and shrimp (chingri) cooked in a spiced tomato-based gravy. Originating from the rich culinary traditions of eastern India, this dish is both hearty and aromatic, often enjoyed with steamed rice. Potol provides dietary fiber and antioxidants, while potatoes contribute energy-rich carbohydrates. Shrimp is packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. The use of turmeric and mustard oil adds anti-inflammatory and heart-healthy benefits, common in Bengali cuisine. Although the dish contains nutritious ingredients, moderation is advised as shrimp may raise cholesterol for some individuals and pointed gourd should be consumed carefully due to its seasonal availability. This beloved recipe strikes a balance between delectable flavors and nourishing components, earning its place as a staple in traditional Bengali kitchens.
