Potol alu chingri sabji
One cup of Potol alu chingri sabji is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Potol Alu Chingri Sabji is a delightful Bengali dish that combines tender pointed gourd, potatoes, and succulent shrimp. This savory stir-fry is infused with aromatic spices, creating a burst of flavors that embody the essence of Bengali cuisine. Packed with essential nutrients, potol offers dietary fiber and vitamins, while shrimp adds protein and omega-3 fatty acids. It’s a wholesome meal, perfect for any occasion, bringing a taste of tradition to your table. Enjoy this comforting dish for its rich flavors and healthy goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories