1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potiron soup
Potiron soup, a traditional French dish, showcases the natural sweetness and creamy texture of pumpkin as its star ingredient. Often enriched with onions, garlic, broth, and a splash of cream or milk, this comforting blend is seasoned with nutmeg, salt, and pepper to create a velvety autumnal delight. Originating from rustic French cuisine, it has become a popular dish worldwide, especially during cooler months. It is rich in vitamins A and C from the pumpkin, promoting healthy vision and skin, while its lower calorie profile makes it a lighter option among creamy soups. However, if heavy cream is used, the saturated fat content might increase, and moderation is recommended for a balanced diet. Potiron soup is a delicious and nutritious bowl that offers indulgence without guilt when prepared thoughtfully.
