1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 107.1 g | 38% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 47.6 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 3.6 mg | 20% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potica is a traditional Slovenian pastry roll, cherished for its rich flavor and cultural significance. Typically made with a thin, yeasted dough, potica is filled with a variety of ingredients such as ground walnuts, honey, sugar, cream, and sometimes spices like cinnamon or vanilla. Some variations include poppy seeds, dried fruits, or tarragon. This iconic dessert reflects the culinary heritage of Slovenia and is often enjoyed during festive occasions like Easter and Christmas. While potica is beloved for its indulgent taste, its nutritional profile depends on the filling and dough recipe. The walnuts provide heart-healthy fats, fiber, and essential nutrients such as magnesium and vitamin E. However, potica can be high in sugar, saturated fats, and calories, especially in versions with added cream or sweeteners. It’s best enjoyed in moderation as part of a balanced diet, appreciating both its flavor and cultural roots.