Potica

Potica

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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833.3
calories
14.3
protein
107.1
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.1%
7.1%
39.8%
Fat: 321 cal (39.8%)
Protein: 57 cal (7.1%)
Carbs: 428 cal (53.1%)

About Potica

Potica is a traditional Slovenian pastry roll, cherished for its rich flavor and cultural significance. Typically made with a thin, yeasted dough, potica is filled with a variety of ingredients such as ground walnuts, honey, sugar, cream, and sometimes spices like cinnamon or vanilla. Some variations include poppy seeds, dried fruits, or tarragon. This iconic dessert reflects the culinary heritage of Slovenia and is often enjoyed during festive occasions like Easter and Christmas. While potica is beloved for its indulgent taste, its nutritional profile depends on the filling and dough recipe. The walnuts provide heart-healthy fats, fiber, and essential nutrients such as magnesium and vitamin E. However, potica can be high in sugar, saturated fats, and calories, especially in versions with added cream or sweeteners. It’s best enjoyed in moderation as part of a balanced diet, appreciating both its flavor and cultural roots.