1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatosmosgrateng
Potatosmosgrateng is a comforting Scandinavian-inspired dish that combines creamy mashed potatoes with layers of gratin-style richness. Traditionally hailing from Norway and surrounding regions, this dish typically features buttery mashed potatoes blended with cream, cheese, and sometimes baked with breadcrumbs for added texture. It often incorporates flavors like nutmeg or garlic to enhance its savory profile. While Potatosmosgrateng provides a hearty dose of carbohydrates from the potatoes and calcium from the cheese, it is also high in saturated fats due to its dairy components. Some variations may include root vegetables or herbs, offering additional nutrients and flavor depth. A balance of portion size and pairing with lean proteins or fresh salads can help make the dish part of a wholesome meal.
