1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatos fries
Potato fries, commonly referred to as French fries, are a globally beloved dish originating from Belgium, though often associated with American fast food. Made by slicing potatoes into thin strips, they are typically deep-fried in oil until golden and crispy. Traditional potato fries consist of only potatoes, oil, and salt, though variations may include seasonings or coatings. Fries are a good source of carbohydrates and provide some potassium and vitamin C from the potatoes. However, their high fat content—especially if fried in unhealthy oils—and added sodium reduce their nutritional benefits. Preparing them with healthier cooking methods like baking or air frying can lower calorie and fat levels. Though indulgent and satisfying, moderation is key to enjoying potato fries while balancing overall health.
