One cup of Potatoes with yellow sauce is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Potatoes With Yellow Sauce are a delightful dish that combines tender, buttery potatoes with a rich, tangy yellow sauce made from turmeric, mustard, and a hint of garlic. This vibrant dish hails from Indian cuisine, bringing a burst of flavor to your plate. Packed with nutrients, potatoes offer fiber and potassium, while the turmeric adds anti-inflammatory benefits. While the sauce is indulgent, it's all about balance. Enjoy this comforting dish as a satisfying side or a main vegetarian meal, perfect for any occasion.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
