1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with tomato sauce
Potatoes with tomato sauce is a comforting dish enjoyed worldwide, often rooted in Mediterranean and Spanish cuisine. This simple recipe typically features boiled or sautéed potatoes paired with a flavorful tomato-based sauce, which may include olive oil, garlic, onions, and herbs like parsley or oregano for added depth. Some variations incorporate chili for heat or vinegar for tang. This dish is naturally rich in nutrients. Potatoes provide fiber, vitamins C and B6, and potassium, supporting heart health and energy. Tomato sauce contributes antioxidants like lycopene, which is linked to reduced inflammation and better skin health. If olive oil is used, it adds healthy monounsaturated fats. However, the nutritional balance can vary. Frying potatoes or adding excess oil or salt might reduce its health benefits. When prepared with moderation, Potatoes with Tomato Sauce can be a wholesome, satisfying option suitable for many diets.
