One cup of Potatoes with tomato sauce is around 236 grams and contains approximately 189.0 calories, 3.4 grams of protein, 7.7 grams of fat, and 27.8 grams of carbohydrates.
Potatoes With Tomato Sauce are a comforting, hearty dish that blends tender potatoes with a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish bursts with flavor and is often enhanced with herbs like basil and oregano. It’s a great source of carbohydrates and provides essential vitamins and minerals from the potatoes. While the tomato sauce adds depth and acidity, it's low in calories and fat, making it a healthy option when enjoyed in moderation. Perfect as a side dish or a satisfying main course, Potatoes With Tomato Sauce is a delightful way to savor wholesome ingredients!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490.9 mg | 21% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 670.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
