1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with sour cream
Potatoes with sour cream is a simple yet satisfying dish rooted in European and American cuisine, widely enjoyed for its comforting flavors. Typically made with baked, boiled, or mashed potatoes, this dish is topped with a dollop of sour cream, sometimes accompanied by chopped chives, garlic, or bacon bits for added texture and seasoning. Potatoes provide an excellent source of carbohydrates for sustained energy, along with potassium and dietary fiber to support heart health and digestion. Sour cream contributes a cooling creaminess, offering small amounts of calcium and vitamin B12, though it is also higher in saturated fats which should be consumed in moderation. This dish’s versatility makes it popular as a side or snack, but consider portion sizes and additional toppings to maintain a balance of nutrients. For healthier options, consider swapping sour cream for Greek yogurt or adding fresh vegetables to elevate its nutritional profile.
