1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with sauce
Potatoes with sauce is a versatile dish enjoyed in various cuisines worldwide, with regional variations ranging from creamy sauces to tangy tomato-based toppings. At its core, the dish consists of cooked potatoes—boiled, baked, or fried—paired with a flavorful sauce that complements their mild, earthy taste. Potatoes provide a good source of complex carbohydrates, dietary fiber, and essential nutrients like vitamin C and potassium. While these tubers are naturally healthy, the nutritional profile of the dish largely depends on the sauce. Light, yogurt-based or vegetable-based sauces can make it a nutritious choice, while heavy cream, cheese, or oil-rich sauces add extra fats and calories that should be consumed in moderation. This comforting and adaptable dish can be customized to fit dietary preferences, making it a popular choice in both home kitchens and upscale culinary scenes.
