One cup of Potatoes with sauce is around 235.3 grams and contains approximately 176.0 calories, 3.5 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Potatoes With Sauce are a delightful dish bursting with flavor and comfort. This classic recipe features tender, fluffy potatoes generously smothered in a rich, savory sauce, often made from tomatoes, garlic, and aromatic spices. Originating from various cuisines around the world, this versatile dish can be found in Indian curries, Spanish stews, or even as a side in American diners. Packed with vitamins and minerals, potatoes are a great source of fiber, but be mindful of portions and sauce ingredients to keep it healthy. Enjoy this comforting favorite as a hearty main or a satisfying side!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
