1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with ricotta cheese and black pepper
Potatoes with ricotta cheese and black pepper is a comforting dish that combines simple ingredients for a flavorful and balanced meal or snack. This dish features boiled or roasted potatoes, creamy ricotta cheese, and a sprinkle of freshly cracked black pepper for a touch of spice. While its exact origin isn't tied to one particular cuisine, the use of ricotta and the minimalist approach suggest Mediterranean or Italian influences. Potatoes provide a good source of carbohydrates, potassium, and fiber, supporting energy and heart health, while ricotta cheese offers protein and calcium, essential for bone strength and muscle repair. Black pepper adds an antioxidant boost and enhances digestion. However, moderation is key, as ricotta can be calorie-dense, and excessive amounts may contribute to higher fat content. This dish is simple yet nutritious, ideal for those seeking hearty flavors with a light, wholesome touch.
