1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with onions
Potatoes with onions is a simple yet flavorful dish found in many cuisines worldwide, including European, American, and Asian traditions. The dish typically consists of sautéed or roasted potatoes combined with caramelized or lightly cooked onions, creating a savory mix with a hint of sweetness from the onions. Potatoes are a good source of carbohydrates, fiber, vitamin C, and potassium, making them a nutritious base for this recipe. Onions contribute antioxidants, vitamins, and compounds like quercetin, which have potential anti-inflammatory benefits. However, the healthiness of the dish can vary depending on preparation methods. Using excessive oil, butter, or high-sodium seasonings can increase its calorie and fat content. Opting for healthier cooking methods, such as baking with a small amount of olive oil, can preserve its nutritional benefits while keeping it light. This versatile dish is often a side but can be enjoyed as a hearty vegetarian main.
