One cup of Potatoes with onion is around 237 grams and contains approximately 174.0 calories, 3.9 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
Potatoes With Onion are a delightful and simple dish that blends the earthy flavors of tender potatoes with the sweet, savory notes of sautéed onions. Originating from various global cuisines, this dish showcases the versatility of these humble ingredients, often found at dining tables across Europe, India, and beyond. Packed with vitamins, fiber, and minerals, it provides a nutritious boost, while the cooking process enhances the natural sweetness of both potatoes and onions. Enjoy it as a comforting side dish or a hearty main, knowing it's a delicious choice that warms the heart!
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Nutrition Information
Calories |
174.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 978.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
