1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with onion
Potatoes with onion is a simple yet flavorful dish enjoyed in various cuisines worldwide, often linked to rustic and homestyle cooking. Combining sautéed or roasted potatoes and caramelized onions, this dish is typically seasoned with salt, pepper, and herbs like thyme or parsley. It can be prepared with or without added oils or butter, impacting its nutritional profile. Potatoes are a rich source of carbohydrates, fiber, vitamin C, and potassium, supporting energy production and heart health. Onions add antioxidants, such as quercetin, and compounds that may benefit immune function. However, if prepared with excessive oil or butter, the dish's calorie and fat content increase, which could be a concern when consumed frequently. When made with moderate seasoning and minimal added fats, this comforting dish is a wholesome, nutrient-packed side option that can fit into a balanced diet.
