One cup of Potatoes with no oil is around 238.1 grams and contains approximately 183.3 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.9 grams of carbohydrates.
Potatoes With No Oil are a delicious and healthy dish, celebrated for their simplicity. Made from fresh, whole potatoes, they deliver all the rich flavors and versatility you love, without the added fats. Originating from various cuisines worldwide, this dish can be enjoyed baked, boiled, or steamed, making it a staple in countless recipes. Packed with vitamins, fiber, and essential nutrients, these oil-free potatoes are low in calories and support heart health, providing a guilt-free option for your meals. Perfect as a side or a satisfying base, Potatoes With No Oil are a nourishing choice for everyone!
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
