1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with no oil
Potatoes with no oil are a simple, wholesome dish originating from diverse cuisines worldwide, often adapted for health-conscious eating. This preparation involves baking, boiling, steaming, or air-frying potatoes without adding oil, preserving their natural nutrients. Rich in carbohydrates, potassium, and vitamin C, potatoes provide lasting energy, support heart health, and aid in maintaining electrolyte balance. They’re also an excellent source of fiber when cooked with the skin, promoting digestion. Free from saturated fats and oils, this dish minimizes calorie density while maximizing nutritional benefits. However, its health impact depends on portion size and accompanying ingredients. Seasoned smartly with herbs and spices, potatoes without oil make for a versatile, guilt-free side or snack, especially popular in plant-based or low-fat diets.
