Potatoes with no oil
One cup of Potatoes with no oil is around 200 grams and contains approximately 154 calories, 4 grams of protein, 0.2 grams of fat, and 35 grams of carbohydrates.
Potatoes With No Oil are a delicious and healthy dish, celebrated for their simplicity. Made from fresh, whole potatoes, they deliver all the rich flavors and versatility you love, without the added fats. Originating from various cuisines worldwide, this dish can be enjoyed baked, boiled, or steamed, making it a staple in countless recipes. Packed with vitamins, fiber, and essential nutrients, these oil-free potatoes are low in calories and support heart health, providing a guilt-free option for your meals. Perfect as a side or a satisfying base, Potatoes With No Oil are a nourishing choice for everyone!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 154 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 35.16g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.64g | |
| Protein 4.04g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 1.62mg | 0% |
| Potassium 850mg | 0% |
Source of Calories