1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with melted cheese
Potatoes with melted cheese is a comforting dish that blends the earthiness of potatoes with the creamy richness of cheese. Typically, this dish consists of steamed, baked, or fried potatoes topped or layered with melted cheese, often accompanied by seasonings like salt, pepper, garlic, or herbs. While variations exist worldwide, it is commonly associated with North American and European cuisines, where it serves as a side or standalone dish. Nutritionally, potatoes provide dietary fiber, vitamin C, and potassium, supporting digestion and heart health. The cheese contributes calcium and protein, essential for bone and muscle health. However, this dish can be high in saturated fats and calories, depending on the cheese type and preparation method. Opting for reduced-fat cheese and baking instead of frying can make it a healthier choice while retaining its indulgent appeal. Suitable for casual gatherings or comforting meals, it embodies a satisfying balance of flavor and texture.
