1 serving (200 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with mayonnaise
Potatoes with mayonnaise is a simple yet indulgent dish popular in various cuisines, particularly in European and American comfort food traditions. It typically consists of boiled or roasted potatoes combined with creamy mayonnaise, often complemented by additional ingredients like herbs, spices, or chopped vegetables to enhance flavor. The dish offers a satisfying balance between the starchiness of the potatoes and the richness of the mayonnaise. While potatoes are a good source of fiber, vitamins like C and B6, and essential minerals such as potassium, the addition of mayonnaise increases the calorie and fat content significantly. Mayonnaise, made primarily from oil and eggs, contributes to its creamy texture but also makes this dish high in saturated fats and calories, which can be less healthy if consumed in excess. Moderation and variations, such as using light or yogurt-based mayonnaise, can help make this dish a more balanced option.
