1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with ketchup
Potatoes with ketchup is a simple and widely enjoyed dish found in many cuisines, though it is most commonly associated with American fast food and casual dining. It typically consists of potatoes, often fried or baked, paired with ketchup, a tangy and slightly sweet tomato-based sauce. The potatoes provide a good source of carbohydrates and dietary fiber, offering energy and supporting digestion. When baked or roasted with minimal oil, the dish can be a healthier option. Ketchup, while low in calories and containing some antioxidants like lycopene from tomatoes, can also be high in added sugars and sodium, which should be consumed in moderation. The overall nutritional profile of this dish depends on its preparation method and portion size. Opting for less oil and low-sugar ketchup can make this a more balanced side or snack choice.
