1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with ground beef
Potatoes With Ground Beef is a hearty and comforting dish often found in homes across the globe, with variations rooted in American, Latin, and even European cuisines. This one-pot meal typically combines seasoned ground beef with tender, diced potatoes, sautéed onions, garlic, and a mix of herbs and spices. Some recipes incorporate vegetables like bell peppers, carrots, or peas for added nutrients. It’s a versatile dish known for its satisfying flavor and simplicity. Nutritionally, potatoes provide fiber, potassium, and vitamin C, while ground beef supplies protein, iron, and B vitamins, contributing to a well-rounded meal. However, the dish’s healthiness can vary depending on the type of beef used, cooking fats, and added seasonings. Opting for lean ground beef, moderate sodium levels, and additional vegetables can enhance its nutritional profile, making it a wholesome choice for lunch or dinner.
