One cup of Potatoes with gravy is around 235.8 grams and contains approximately 283.0 calories, 4.2 grams of protein, 15.1 grams of fat, and 34.2 grams of carbohydrates.
Potatoes With Gravy are a comforting classic that combine fluffy, buttery mashed potatoes with a rich, savory gravy. Originating from various cuisines, notably American and British, this dish has become a staple in many households. Made with simple ingredients like potatoes, butter, and broth, it delivers a heartwarming experience. While potatoes are a good source of vitamins and fiber, the gravy can vary in healthiness depending on its ingredients, with options for lighter, healthier versions available. Enjoy this soul-soothing dish that warms both the body and spirit!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.0 mg | 11% | |
| Sodium | 879.7 mg | 38% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 615.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
