1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with gravy
Potatoes with gravy is a classic comfort dish enjoyed across various cuisines, particularly in American, British, and European traditions. This hearty side begins with mashed or roasted potatoes, typically made from starchy varieties like Russet or Yukon Gold, and is topped with savory gravy prepared from meat drippings, stock, flour, and seasonings. Potatoes provide a good source of energy through carbohydrates, as well as vitamins C and B6, potassium, and fiber when the skin is retained. However, the nutritional profile of the dish can vary based on preparation. Gravy often contains saturated fats and sodium, which should be consumed in moderation for heart health. When made with thoughtful ingredient choices—like limiting butter and cream in the potatoes or opting for a lighter, vegetable-based gravy—this comforting dish can be a satisfying and moderately nutritious addition to a balanced meal.
