1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with garlic
Potatoes with garlic is a flavorful dish that combines tender, cooked or roasted potatoes with the bold taste of garlic, often enhanced by olive oil, parsley, and seasonings. Popular in global cuisines, its roots can be traced to Mediterranean and European traditions, where garlic is a staple ingredient. Potatoes provide a good source of complex carbohydrates, vitamin C, potassium, and fiber, supporting energy and overall health. Garlic adds antioxidants and compounds like allicin, known for potential anti-inflammatory and immune-boosting properties. While nutritious, versions made with excessive butter, cream, or salt can be higher in calories and saturated fat, so preparation methods matter. Choosing minimal added fat and balanced seasoning enhances the dish's health benefits without sacrificing its delicious, savory appeal.
