One cup of Potatoes with garlic is around 235.5 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 34.9 grams of carbohydrates.
Potatoes With Garlic are a delicious and comforting side dish, perfect for any meal. This dish combines tender, golden potatoes with aromatic garlic, creating a mouthwatering flavor profile that's hard to resist. Originating from various cuisines, it's a staple in Mediterranean cooking, celebrated for its simplicity and robust taste. Not only are potatoes a great source of vitamins C and B6, but when paired with garlic, they also provide heart health benefits. Enjoy this delightful dish, knowing you're indulging in hearty, wholesome goodness that enhances any dining experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
