One cup of Potatoes with creamy sauce is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Potatoes With Creamy Sauce are a delightful comfort food that brings together tender, fluffy potatoes smothered in a rich, velvety sauce. This classic dish often features a blend of cream, butter, and herbs, creating a luscious coating that enhances the natural flavor of the potatoes. Originating from European and American cuisine, this indulgent treat is perfect for any occasion. While potatoes themselves are a great source of vitamins and minerals, the creamy sauce can be high in calories and fat. However, you can easily create a lighter version using yogurt or low-fat cream for a healthier twist. Enjoy this scrumptious dish that satisfies both your taste buds and your soul!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
