1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with creamy sauce
Potatoes with creamy sauce is a hearty and comforting dish often associated with European cuisines, particularly French or Scandinavian traditions. This dish combines tender, boiled or baked potatoes with a rich, velvety sauce made from ingredients like heavy cream, butter, garlic, and herbs. Some recipes may include cheese for extra indulgence. While the potatoes provide a good source of fiber, potassium, and essential vitamins like B6 and C, the creamy sauce can be high in saturated fats and calories. For a lighter version, substitutions such as low-fat milk or yogurt and less butter can be made. Potatoes with creamy sauce is a versatile dish, served as a side or a main course with added proteins like chicken or seafood. Though indulgent, moderation and healthier adjustments can make this a delicious yet balanced option.
