1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with cheese
Potatoes with cheese is a comforting dish that combines tender potatoes and rich, melted cheese. Commonly found in cuisines worldwide, this pairing is a versatile staple, ranging from classic American cheesy mashed potatoes to European gratins. Typically, the dish includes ingredients like potatoes, cheese, butter, cream, and various seasonings or toppings such as herbs and garlic. Potatoes provide fiber, vitamins C and B6, and potassium, supporting digestion and heart health. However, the cheese and potential additions like butter or cream can increase saturated fat and calorie content, making moderation key for balanced eating. This dish is beloved for its indulgent texture and flavor, offering endless variations to suit diverse tastes.
