One cup of Potatoes with cheese is around 235 grams and contains approximately 259.0 calories, 7.1 grams of protein, 8.2 grams of fat, and 44 grams of carbohydrates.
Potatoes With Cheese is a comforting dish that combines tender, fluffy potatoes with rich, creamy cheese, creating a satisfying blend of flavors and textures. Originating from various cuisines, from classic European gratins to hearty American casseroles, it's a beloved staple worldwide. Packed with carbohydrates, potatoes provide energy, while cheese adds protein and calcium. However, it's important to enjoy this dish in moderation, as it can be high in fat and calories. Indulge in this delicious harmony of flavors, perfect as a side or a main course!
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Nutrition Information
Calories |
259.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 412.0 mg | 17% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 941.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
