1 serving (200 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with butter
Potatoes with butter is a simple yet comforting dish enjoyed across many cuisines, particularly in Western traditions. This preparation typically involves boiling, steaming, or baking potatoes until tender and then adding butter for flavor and richness. Potatoes are a versatile vegetable packed with nutrients like vitamin C, potassium, and dietary fiber, contributing to energy and digestive health. Butter adds creaminess and enhances taste but is high in saturated fat and calories, making moderation key for a balanced diet. This dish is often served as a side, complementing meats, vegetables, or a hearty main course. Its origin is rooted in the widespread cultivation of potatoes and butter’s traditional use in European cooking. While indulgent, pairing this dish with herbs or reducing butter can balance nutrition, making it a satisfying addition to meals without compromising health-conscious choices.
