1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with bell peppers
Potatoes with Bell Peppers is a simple and flavorful dish commonly found in many global cuisines, especially in American, Mediterranean, and Asian cooking. It features tender cooked potatoes and vibrant bell peppers sautéed with olive oil, garlic, and spices. This dish is packed with nutrients: potatoes provide a good source of energy, vitamin C, potassium, and fiber, while bell peppers are rich in antioxidants, vitamins A and C, and low in calories. Using heart-healthy olive oil enhances its profile with beneficial fats. The recipe is highly versatile, allowing variations like adding onions, herbs, or proteins for more complexity. While nutritious, moderation is key when considering portion sizes or added oils for calorie-conscious diets. Overall, Potatoes with Bell Peppers is a wholesome, colorful dish that balances satisfying textures and flavors with essential vitamins and minerals.
