Potatoes with beans

Item Rating: 88/100

One cup of Potatoes with beans is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 0.6 grams of fat, and 35 grams of carbohydrates.

Potatoes With Beans are a hearty and nutritious dish that brings together diced potatoes and protein-packed beans, often seasoned with spices for a delightful flavor. This comforting meal has roots in various cuisines, from classic American comfort food to flavorful Latin American dishes. Rich in fiber and vitamins, it's a great source of energy, making it perfect for a filling lunch or dinner. Enjoy it as a satisfying vegetarian option that’s both healthy and delicious, offering a delightful blend of taste and nutrition in every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 0.5882g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 2.3529g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 13.8%

Carbs: 83.0%