One cup of Potatoes with beans is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 0.6 grams of fat, and 35.3 grams of carbohydrates.
Potatoes With Beans are a hearty and nutritious dish that brings together diced potatoes and protein-packed beans, often seasoned with spices for a delightful flavor. This comforting meal has roots in various cuisines, from classic American comfort food to flavorful Latin American dishes. Rich in fiber and vitamins, it's a great source of energy, making it perfect for a filling lunch or dinner. Enjoy it as a satisfying vegetarian option that’s both healthy and delicious, offering a delightful blend of taste and nutrition in every bite.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
