1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes taters
Potatoes Taters, a versatile comfort food staple, are made from starchy potatoes, often mashed, roasted, or fried into bite-sized morsels. A favorite in American cuisine, they trace their origins to humble cooking traditions where potatoes were transformed into hearty, filling dishes. Packed with nutrients, potatoes provide a good source of vitamin C, potassium, and fiber when prepared healthily. Their carbohydrate content offers quick energy, making them a reliable option for active lifestyles. However, their health benefits can be outweighed by preparation methods like deep frying, which adds excess fats and calories. Opting for baked or lightly seasoned versions elevates their nutritional profile, while maintaining their satisfying texture and flavor. A versatile side dish or snack, Potatoes Taters can fit into balanced meals when paired thoughtfully with lean proteins and vibrant vegetables.
