Potatoes stewed

Potatoes stewed

Dinner

Item Rating: 85/100

1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.

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207.1
calories
4.5
protein
47.9
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
207.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.3 mg 0%
Total Carbohydrates 47.9 g 17%
Dietary Fiber 4.3 g 15%
Sugars 2.9 g
protein 4.5 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 902.4 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.6%
8.5%
0.9%
Fat: 1 cal (0.9%)
Protein: 18 cal (8.5%)
Carbs: 191 cal (90.6%)

About Potatoes stewed

Potatoes stewed is a comforting dish often rooted in traditional cuisines worldwide, from Eastern European to Latin American recipes. This hearty preparation typically combines diced potatoes simmered in flavorful broths with a mix of vegetables like onions, carrots, and celery. Depending on regional variations, it may include proteins such as beef, chicken, or beans, alongside complementary spices or herbs like paprika, garlic, or parsley. Nutritionally, stewed potatoes are a source of complex carbohydrates, vitamins C and B6, and potassium. When prepared with lean meats, fiber-rich vegetables, and minimal added fats, the dish offers a balanced meal rich in nutrients. However, heavier versions with cream, butter, or fatty meats can significantly increase calorie and saturated fat content. Easily adaptable, potatoes stewed is a satisfying, wholesome option when prepared with fresh ingredients and mindful proportions.