1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes stew
Potato stew is a hearty and comforting dish enjoyed across various cuisines, with roots often linked to European and American traditions. This versatile dish typically features potatoes as the star ingredient, simmered alongside vegetables like carrots, onions, and celery, and sometimes accompanied by proteins such as beef, chicken, or beans. The base might be a savory broth, tomato sauce, or creamy mixture, depending on regional variations. Nutritionally, potato stew can be a balanced meal, offering complex carbohydrates from the potatoes, fiber and vitamins from the vegetables, and protein from added meats or legumes. It’s a good source of potassium and may support healthy energy levels. However, preparation methods can affect its healthfulness; cream-based versions or excess salt and fatty cuts of meat may increase caloric and saturated fat content. Opting for lean proteins and lighter seasoning can enhance its nutritional profile while maintaining its comforting essence.
