1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes slices
Potato slices are a versatile food preparation method widely used in various cuisines across the globe, from Western dishes like scalloped potatoes to Asian stir-fries. Made from thinly cut pieces of potatoes, they serve as a base for numerous recipes and cooking styles, including baking, frying, and roasting. Potatoes are naturally rich in fiber, vitamin C, potassium, and complex carbohydrates, making them a valuable energy source. Additionally, they are fat-free when prepared without oil or butter, providing a nutritious option for balanced diets. However, the health profile of potato slices can vary depending on preparation; frying or heavy seasoning may add significant amounts of calories, fats, and sodium. Whether enjoyed as a crispy snack, part of a meal, or a wholesome side dish, potato slices offer both culinary flexibility and nutritional benefits when consumed mindfully.
