1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes roasted
Potatoes roasted are a versatile dish enjoyed across many cuisines, often associated with European and American traditions. This dish features potatoes cut into chunks or wedges, seasoned with herbs, spices, and oil, then baked until golden and crisp. Common seasonings include rosemary, thyme, garlic, and black pepper, enhancing both flavor and aroma. Roasting preserves nutrients like vitamin C, potassium, and dietary fiber found in potatoes, while minimizing fat compared to fried alternatives. Olive oil is frequently used for roasting, offering heart-healthy unsaturated fats. However, overuse of oil, butter, or excessive salt can add extra calories and sodium, which may impact overall nutritional value. This dish can be a wholesome accompaniment to lean proteins and vegetables or enjoyed as a snack when prepared with mindful seasoning and portioning.
