1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes roasted in olive oil
Potatoes roasted in olive oil are a simple yet flavorful dish popular in Mediterranean cuisine. Made with diced or sliced potatoes tossed in extra virgin olive oil, they are often seasoned with salt, pepper, garlic, and herbs like rosemary or thyme for added aroma and taste. Olive oil, a staple of heart-healthy diets, is rich in monounsaturated fats and antioxidants, supporting brain and cardiovascular health. Potatoes provide carbohydrates for energy, along with essential vitamins like vitamin C, potassium, and magnesium. While this dish is generally healthy, moderation is key as roasting in oil can increase calorie content. Opting for a moderate amount of olive oil and balancing potatoes with nutrient-dense vegetables can make it an excellent addition to a well-rounded meal. Whether served as a side or enjoyed on its own, roasted potatoes in olive oil embody the wholesome simplicity of Mediterranean-inspired cooking.
