1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes oven
Potatoes Oven is a flavorful dish often associated with global comfort food cuisine, offering a versatile and satisfying way to enjoy the nutrient-rich potato. Typically, sliced or cubed potatoes are seasoned with herbs, spices, and oil before being roasted to golden perfection. This preparation highlights their natural starchiness and earthy taste while creating a crispy exterior and tender interior. Potatoes are a great source of vitamin C, potassium, and dietary fiber, making them beneficial for heart health and digestion. However, depending on the recipe, the addition of excessive oil, butter, or rich toppings like cheese can increase calorie and fat content, making moderation key. With endless seasoning possibilities, Potatoes Oven can cater to diverse flavor profiles, from Mediterranean blends to rustic American classics. It’s a wholesome, hearty side dish that can complement a wide range of meals when prepared thoughtfully.
