1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes olive oil
Potatoes with olive oil is a simple yet flavorful dish, often associated with Mediterranean cuisine. Made by roasting, pan-frying, or tossing boiled potatoes with olive oil, this preparation highlights the natural earthiness of potatoes while incorporating the rich, fruity notes of olive oil. Potatoes are a good source of carbohydrates, providing energy, along with fiber, vitamin C, and potassium. Olive oil, a staple in Mediterranean diets, is renowned for its heart-healthy monounsaturated fats and antioxidants. Together, they create a balanced and nutritious dish when consumed in moderation. However, portion control is key, as excess olive oil can add significant calories. Avoid heavy seasoning or deep frying to keep the dish health-conscious. Potatoes with olive oil reflect simplicity and wholesomeness, delivering both nourishment and a comforting taste rooted in traditional culinary practices.
